When's the last time you baked something? On average, Americans only bake or cook for about 30 minutes a day....
Read moreCrunchy, delicious, and healthy; Have you had your greens today? About three-fourths of the population have a diet that is...
Read moreJulienne is a French term that refers to cutting vegetables into thin, match-like strips. It is the thinnest of all...
Read moreSpirulina has a high amount of nutrients that your body needs to power through life. It contains antioxidants and acts...
Read moreBarbecued food is a favorite of many. But it not as easy as throwing meat on a grill and slapping...
Read moreAmericans buy more chicken than anything else for the main course. In fact, chicken consumption increased every year since the...
Read moreHiking takes a lot of energy and you’ll get hungry. One of the best ways to get balanced nutrition on...
Read moreAfter the first two days of the diet eating high-fat foods like eggs and avocado, it's time to start eating...
Read moreOf course, skipping meals comes with some downsides, like eating oversized portions or binging on carbs and sugars. It's no...
Read moreAre you overwhelmed by all the different types of oil? Learn which ones you need with his chef's guide to...
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