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Home Blog

Five Delicious Trail Mix Recipes for Hiking

by Sara McConnell
September 13, 2020
in Blog
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Delicious Trail Mix Recipes

Close up of a mixed of nuts dry fruits and chocolate

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Hiking takes a lot of energy and you’ll get hungry. One of the best ways to get balanced nutrition on the trail is through a mix of dried fruits, nuts, seeds and perhaps a bit of chocolate.

The beauty of trail mix: the only limit is your imagination. Go wild with your favorite combination! Here are a few of our favorite trail mix recipes for your next hike.

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Seeds and Nuts

Combine almonds, peanuts, pumpkin seeds, and sunflower seeds with a dash of spices. We suggest garlic and onion powders and a hint of cayenne.

  • 1/2 cup raw almonds
  • 1/2 cup peanuts
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seed
  • 1/4 cup pine nut
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • Dash of cayenne pepper

The Sweet Tooth

Many of us love chocolate, but a hot summer day will turn your chocolate chips into hot chocolate in no time. Use candy coated chocolate to still get your fix without the mess.

  • 1/2 cup of hazelnuts
  • 1/2 cup peanuts
  • 1/4 cup dried cranberries
  • 1/2 cup M&M’s
  • 1/4 cup almonds
  • 3 tablespoons cacao nibs

Fruit and Nuts

If you have a bulk section at your grocery store this one can be quite diverse. Mix 50% nuts and 50% fruit. Nuts that are high in protein include peanuts, pistachios and almonds.

  • 1/4 cup cashews
  • 1/4 cup raw almonds
  • 1/4 cup peanuts
  • 1/4 cup walnuts
  • 1/2 cup banana chips
  • 1/4 cup raisins
  • 1/4 cup dried apricots

Sweet and Spicy

Need a little spice in your life? This combination packs a punch.

  • 1/2 cup raw almonds
  • 1/2 cup wasabi peas
  • 1/4 cup sunflower seeds
  • 1/8 cup dried ginger
  • 1/2 cup chili dusted mango chopped (substitute chili lime peanuts if you can’t find mango)
  • 1/8 cup chili chocolate chopped

Pick Me Up

If you need a shot of caffeine on the trail, this is your blend.

  • 1/2 cup hazelnuts
  • 1/2 cup pecans
  • 1/2 cup chocolate-covered coffee beans
  • 1/4 cup dried cherries
  • 1/4 cup raisins

Tip: Pick up a 16 oz. Nalgene food container for your trail mix and skip the plastic bags.

Tags: Delicious Trail Mix Recipes
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Sara McConnell

Sara McConnell

Welcome! I’m happy you’re here. I'm Sara McConnell. I have a passion for cooking and desire to make healthy eating easy, tasty and fun. I often spend my free time searching for, creating and trying tasty new recipes in my kitchen. Through the blog i want to share with you my cooking experience, and I hope it can help you. Thank you so much for visiting!

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