The eggplant is another great tasting vegetable that is chockfull of some really good vitamins, minerals, and nutrients that we all need. If you do the research to find out more about the health benefits of using eggplant in your favorite recipes, you will find page after page of information about why eggplants are so good for you and good for your family too. This is one reason why learning how to make eggplant lasagna recipes at home is such a good idea.
For instance, some of the best things about eggplant are that it is a great food source for the daily fiber your body needs. It contains various vitamins such as vitamin A, lots of B vitamins and vitamin C. Eggplants also provide your body with the calcium, phosphorous, magnesium and potassium you need. They are also fat free which is always a plus, and they only contain six carbohydrates per one cup servings.
Eggplant is definitely necessary in a balanced and healthy diet. Now that you know how good eggplant is for you, it is now time to learn how to make eggplant lasagna recipes. You can take a simple vegetable like eggplant and make a great tasting and healthy meal out of it.
You can use eggplant in just about any lasagna recipe you find, or you can use it especially for making a unique type of lasagna recipe at home. Eggplant is good for you and it tastes great too, which is a good reason by itself to learn how to make eggplant lasagna recipes today.
Cooking with Eggplant
As well as being wonderful in lasagna, eggplant goes well with a variety of different dishes. Recipes usually advise you to slice the eggplant and sprinkle salt over it. Leave for half an hour and rinse. This takes away the bitter flavor that a lot of people dislike. It also softens the eggplant. Some modern types of eggplant do not need this treatment though, including the huge purple ones which are common in the west of Europe.
Eggplant can absorb lots of oil and flavor from your lasagna sauce, making the dish really rich, and the eggplant extra soft, but salting can decrease the amount of oil absorbed, so by removing the bitter flavor you might inadvertently change the texture of the eggplant lasagna a bit.
International Eggplant Recipes
Eggplant is used in many cuisines. It can be stewed, baked, roasted, grilled, deep-fried, or slow-cooked. Whole eggplants can be stuffed with rice, meat or other fillings and then baked until tender. Stuffed, braised, stewed, and steamed eggplant is frequently found in Chinese cuisine. Eggplant is used in India and the Middle East and some countries describe it as the “King of Vegetables.”
If you are keen to discover how an eggplant lasagna recipe tastes, we have the perfect eggplant lasagna recipe for you here. This healthy vegetable can be used to make a really wonderful lasagna for your family.
