Of course, skipping meals comes with some downsides, like eating oversized portions or binging on carbs and sugars. It’s no surprise that’s not a path to great health.
For busy adults who will miss meals, the next best thing is snacks that hit some major food groups. So keep reading for some great snacks on the go to work into your routine.
1. Trail Mix
Once a basic combo of raisins, peanuts, and some kind of chocolate, trail mix has come a long way in the last few decades. You can find trail mixes now with a tropical spin or ones that feature flax, dried cranberries, or pretzels.
Trail mix is an ideal on-the-go snack because you get a nice cross-section of proteins, sugars, and even a little fruit.
2. Raw Vegetables
Raw vegetables have a lot to recommend them as an on-the-go snack. You get nutrients, vitamins, and fiber with just about any raw vegetable. The right veggies will also provide protein, carbs, and natural sugars.
Plus, raw veggies keep pretty well with even minimal cooling. You can even take your raw veggie experience up a notch with some yum yum sauce.
Nuts are one of the easiest ways for you to get some protein and carbs on the go. Not to mention healthy fats.
Nuts make for a great on-the-go snack because they’re readily available in stores and gas stations. They also don’t need refrigeration.
4. Dry Cereal
An often-overlooked gem of a snack is the humble box of cereal in your cabinet. Most cereals come pre-fortified with minerals and vitamins. You can pack some cereal into sandwich baggies for quick transport.
If you’re concerned about the health value, you can pick out whole-grain cereals as your snack of choice. The only downside is that a lot of cereals come with a big helping of extra sugar.
Jerky provides another easy source of protein that keeps well without constant cooling. You can find jerky made from almost any kind of meat these days, including a healthy lean alternative like turkey.
Snacks on the Go can Bridge You Over a Missed Meal
While you should always aim for healthy balanced meals, it’s not always practical for busy people. You will miss some meals because of work demands or obligations at home. That doesn’t doom you to a fate of ill-health or overeating.
A combination of the right snacks on the go can keep fueling your body. They can also give you a decent cross-section of protein, carbs, and fresh veggies throughout the day.
Want some ideas that will improve your meal game and not just your snack game. Check out some of our healthy recipes on this site.